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# | Title | Length |
---|---|---|
CD 1 | ||
1 | Alert Relaxation (Light-Mid Alpha) | 20:58 |
2 | Meditation (Mid-Deep Alpha) | 21:23 |
CD 2 | ||
1 | Insight and Intuition (Light-Mid Theta) | 20:45 |
2 | Creativity and Inspiration (Mid-Deep Theta) | 21:13 |
CD 3 | ||
1 | Letting Go of Stress (Light-Mid Delta) | 21:01 |
2 | Rejuvenating Sleep (Mid-Deep Delta) | 21:05 |
CD 4 | ||
1 | Emotional Openness (Alpha-Theta) | 20:26 |
2 | Intimate Communication (Alpha-Theta) | 20:31 |