The Art of Mindful Living por Thích Nhất Hạnh 2000
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Tracklist
| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Introduction | 2:01 |
| 2 | Exercise one: Breathing In, Breathing Out | 3:24 |
| 3 | Mindfulness and the present moment | 5:58 |
| 4 | The kingdom of God | 1:33 |
| 5 | Forgetfulness | 1:13 |
| 6 | Exercise two: Flower Fresh | 4:19 |
| 7 | Exercise three: Mountain Solid | 4:16 |
| 8 | Exercise four: Water Reflecting | 3:18 |
| 9 | Exercise five: Space Free | 3:09 |
| 10 | The Buddha and enlightenment | 2:44 |
| 11 | Resurrecting ourselves | 0:52 |
| 12 | Present, past, and future | 5:46 |
| 13 | To be awake | 3:04 |
| 14 | The nature of consciousness | 6:39 |
| 15 | Mindfulness in anger and suffering | 23:42 |
| CD 2 | ||
| 1 | Introduction | 0:43 |
| 2 | Developing total acceptance | 7:25 |
| 3 | Buddhist teachings on love | 7:30 |
| 4 | Why meditate | 2:01 |
| 5 | Invoking Avalokitesvara | 6:17 |
| 6 | Expressing your suffering | 5:20 |
| 7 | The gift of nonfear | 8:36 |
| 8 | Emptiness | 5:45 |
| 9 | Impermanence | 4:27 |
| 10 | Telephone meditation and exercises for children | 20:28 |
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