Self-Help by Spitfire 2006
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Tracklist
| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Meat Market | 3:11 |
| 2 | Go Ape | 2:30 |
| 3 | Life and Limb | 2:12 |
| 4 | Dear John | 2:55 |
| 5 | Leap of Faith | 2:59 |
| 6 | U.V. I.V. | 4:23 |
| 7 | The Great White Noise | 2:17 |
| 8 | Comfort (The Iceman Cometh) | 3:59 |
| 9 | The Suicide Cult Is Dead | 2:30 |
| 10 | Kings of the Food Chain | 2:02 |
| 11 | Ohm Driver | 4:33 |
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