The Good Housekeeping Guide to Great Sleep by Sian Thomas and Clare Corbett 2013
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Tracklist
| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Introduction 1 | 2:48 |
| 2 | Introduction 2 | 3:56 |
| 3 | Discover Your Sleep Type 1 | 2:52 |
| 4 | Discover Your Sleep Type 2 | 3:20 |
| 5 | Discover Your Sleep Type 3 | 2:39 |
| 6 | Sleep Cycles and Sleep Myths 1 | 3:05 |
| 7 | Sleep Cycles and Sleep Myths 2 | 2:26 |
| 8 | Sleep Cycles and Sleep Myths 3 | 2:21 |
| 9 | Sleep Cycles and Sleep Myths 4 | 1:48 |
| 10 | A Natural Night’s Sleep | 3:54 |
| 11 | Super Sleep Plan, Days 1-7 | 2:04 |
| 12 | Super Sleep Plan, Days 8-14 | 3:03 |
| 13 | Super Sleep Plan, Days 15-21 | 2:06 |
| 14 | Super Sleep Plan, Days 22-28 | 2:11 |
| 15 | Sleep Clinic 1 | 2:30 |
| 16 | Sleep Clinic 2 | 2:44 |
| 17 | Sleep Clinic 3 | 3:09 |
| 18 | Close | 3:43 |
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