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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | How Heavy Are the Dumbbells You Lift? | 2:30 |
| 2 | Daily Conversation | 2:55 |
| 3 | Theme of Hibiki | 1:44 |
| 4 | Theme of City Girl | 1:44 |
| 5 | Theme of Akemi | 1:46 |
| 6 | Tension | 2:42 |
| 7 | Falling in Love | 2:09 |
| 8 | Calm | 1:55 |
| 9 | Machio's Muscle Lesson | 2:18 |
| 10 | So Tired | 1:53 |
| 11 | Impression | 2:08 |
| 12 | Theme of Machio | 1:48 |
| 13 | Road Home | 1:50 |
| 14 | Disappointment | 1:49 |
| 15 | Adrenaline | 2:06 |
| 16 | Hit the Gym | 1:46 |
| 17 | Let's Workout | 2:11 |
| 18 | Subetitle A | 0:08 |
| 19 | Subetitle B | 0:07 |
| 20 | Subetitle C | 0:07 |