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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Wind (extract) | 0:30 |
| 2 | Moonchild (2016 instrumental) | 1:03 |
| 3 | Peace | 1:53 |
| 4 | Pictures of a City | 8:25 |
| 5 | Prince Rupert’s Lament | 2:37 |
| 6 | Islands (rehearsal/run-through) | 10:53 |
| 7 | Threshold Soundscape | 2:33 |
| 8 | Larks’ Tongues in Aspic, Part I | 9:25 |
| 9 | Easy Money (alt take) | 7:20 |
| 10 | Improv I | 3:20 |
| 11 | Doctor Diamond | 5:18 |
| 12 | From the Drummer’s Chair (Mike Giles) | 0:30 |
| 13 | 21st Century Schizoid Man | 9:34 |
| CD 2 | ||
| 1 | Prince Rupert Awakes (extract) | 3:22 |
| 2 | The Other Man | 5:56 |
| 3 | The Making of Discipline (edit) | 4:58 |
| 4 | Walking On Air (edit) | 3:12 |
| 5 | Radical Action | 3:40 |
| 6 | Meltdown (demo) | 4:14 |
| 7 | From the Drummers’ Chairs I | 0:41 |
| 8 | From the Guitarist’s Stool I | 0:21 |
| 9 | The ConstruKction of Light | 6:27 |
| 10 | Tomorrow Never Knew/Thela | 4:43 |
| 11 | From the Drummers’ Chairs II | 0:38 |
| 12 | Nuages (That Which Passes, Passes Like Clouds) | 4:44 |
| 13 | The Light of Day | 5:47 |
| 14 | From the Guitarist’s Stool II | 2:33 |
| 15 | Tokyo soundcheck 6 | 0:43 |
| 16 | Dinosaur | 6:36 |
| 17 | From the Drummers’ Chairs III | 0:44 |
| 18 | Heroes | 5:25 |