Big Proof & Iron Fist Records Presents... Hand 2 Hand: The Official Mixtape Instruction Manual by Proof 2006
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Tracklist
| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Intro | - |
| 2 | Time's Up | - |
| 3 | Wot Kind of Love | - |
| 4 | Play Wit a Nut | - |
| 5 | 1 + 8 n Us | - |
| 6 | Rap Game (remix) | - |
| 7 | Commericial Break | - |
| 8 | Macs & Pumps | - |
| 9 | Comin' Up With Lent | - |
| 10 | Law Suit | - |
| 11 | Heart of the City | - |
| 12 | Wot I Look Like? | - |
| 13 | Detroit City | - |
| 14 | Remember When | - |
| 15 | Wudd Up | - |
| 16 | The Beats, the Rhymes | - |
| 17 | How I Got Over | - |
| 18 | Russian Roulette | - |
| 19 | This That Heat | - |
| 20 | Gurls Wit da Boom (remix) | - |
| 21 | Riot | - |
| 22 | Cap Session | - |
| 23 | Here We Come | - |
| 24 | Ez Up (remix) | - |
| 25 | A.L. | - |
| 26 | Talk It Over | - |
| 27 | Reguardless | - |
| 28 | Loose Wit Cannons | - |
| 29 | Str8 Gutta | - |
| 30 | Time | - |
| 31 | Forgive Me (remix) | - |
