Live at the Self Help Seminar by Disaster Plan 2003
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Tracklist
| # | Title | Length |
|---|---|---|
| Medium 1 | ||
| 1 | You Belong in the Country | 4:06 |
| 2 | To Travel Alone | 4:44 |
| 3 | The 4th Step of My Twelve Step Program | 1:37 |
| 4 | You Know Better Than Anyone | 3:57 |
| 5 | This Is Not an Exit | 4:34 |
| 6 | Perfect Numbers | 4:23 |
| 7 | Downsized | 3:01 |
| 8 | Upon Entering | 4:34 |
| 9 | Wronger | 2:00 |
| 10 | Waited Too Long | 3:53 |
| 11 | Lifesaver | 2:23 |
| 12 | We Do It Right | 4:42 |
| 13 | Expectant Motherfuckers | 8:02 |
| 14 | Endless Negotiations | 2:56 |
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