Autogenes Training: Nachhaltige Entspannung und gesunder Schlaf by [unknown] gelesen von Irina Scholz 2013
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Tracklist
| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Willkommen | - |
| 2 | Vorbereitung zur Liegeposition | - |
| 3 | Vorbereitung zur Körperwahrnehmung | - |
| 4 | Die Schwereübung | - |
| 5 | Die Wärmeübung | - |
| 6 | Die Atemübung | - |
| 7 | Die Herzübung | - |
| 8 | Die Bauchübung | - |
| 9 | Die Kopfübung | - |
| 10 | Das Autogene Training | - |
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