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| # | Title | Length |
|---|---|---|
| CD 1 | ||
| 1 | Intro | 4:21 |
| 2 | London Boy | 3:58 |
| 3 | Slammer | 2:31 |
| 4 | Watch Your Drinks | 2:45 |
| 5 | Wonder Boy | 2:30 |
| 6 | What Did He Say (remix) | 3:37 |
| 7 | Everybody Get Down | 3:40 |
| 8 | Screaming O.G'z | 3:24 |
| 9 | The Motive | 3:11 |
| 10 | Upgrade | 4:26 |
| 11 | Talking to Trainers | 3:55 |
| 12 | Losing Faith | 3:21 |
| 13 | Sounds & Gimmicks | 3:57 |
| 14 | Don't Talk Rough | 4:56 |
| 15 | So Sick | 3:27 |
| 16 | P Is a Rascal | 4:57 |
| 17 | Hoods Up | 3:02 |